Let's dive into overactive pelvic floor symptoms following hysterectomy. Learn why this happens and how you can combat those pesky issues!

Join our experienced pelvic floor physical therapist as she guides you through safe and effective exercise after hysterectomy.

Learn what to expect at your first pelvic floor physical therapy appointment and put those "first time" jitters at ease!

In the post we break down the correlation between hypermobility syndromes and pelvic floor dsyfunction. Learn more today!

Learn about the health benefits of castor oil packs for pelvic wellness. Get your reproductive and digestive issues resolved!

Join me as we explore the functional core in the postpartum body, common postpartum dysfunctions, and what can be done to fix them!

Follow along with me as I show you three at home movements that you can start doing daily to optimize your pelvic health!

In today’s post, I wanted to discuss the importance of maintaining a healthy lifestyle and a healthy diet to improve fertility. I work...

Having 6 pack abs isn't the key to preventing urinary leakage. Learn how to train your deep core to stop peeing your pants.

Learn the benefits of diaphragmatic breathing in reducing pelvic floor dysfunction, pain, and overall stress. Anyone can benefit!