Learn what to expect at your first pelvic floor physical therapy appointment and put those "first time" jitters at ease!

Join me as we explore the functional core in the postpartum body, common postpartum dysfunctions, and what can be done to fix them!

Follow along with me as I show you three at home movements that you can start doing daily to optimize your pelvic health!

In today’s post, I wanted to discuss the importance of maintaining a healthy lifestyle and a healthy diet to improve fertility. I work...

Having 6 pack abs isn't the key to preventing urinary leakage. Learn how to train your deep core to stop peeing your pants.

Learn the benefits of diaphragmatic breathing in reducing pelvic floor dysfunction, pain, and overall stress. Anyone can benefit!