Join our experienced pelvic floor physical therapist as she guides you through safe and effective exercise after hysterectomy.

Let's walk through some of the strategies of progressing into the deep squat position and how this benefits your diaphragm,.

Join me as we explore the functional core in the postpartum body, common postpartum dysfunctions, and what can be done to fix them!

If you're struggling with depression, anxiety, anger, weight gain, did you know it may be a hormone imbalance?

Key fertility tips for a healthy pregnancy by a pelvic physical therapist and Mercier Therapy provider.

Follow along with me as I show you three at home movements that you can start doing daily to optimize your pelvic health!

Hip pinching is a common complaint I hear from women as a pelvic floor physical therapist. Let's talk about two exercises to get rid of it.

I want to give you four quick exercises to get your body moving in the right direction for postpartum recovery.

Join me as I instruct you through a series of movements to benefit the female menstrual cycle. Simple movements can reduce your discomfort!

Having 6 pack abs isn't the key to preventing urinary leakage. Learn how to train your deep core to stop peeing your pants.