Join me as I instruct you through a series of movements to benefit the female menstrual cycle. Simple movements can reduce your discomfort!

Infertility is a common issue. There’s so much we can do to support our bodies without resorting to traditional meds or harsh interventions.

In today’s post, I wanted to discuss the importance of maintaining a healthy lifestyle and a healthy diet to improve fertility. I work...

Having 6 pack abs isn't the key to preventing urinary leakage. Learn how to train your deep core to stop peeing your pants.

Learn the benefits of diaphragmatic breathing in reducing pelvic floor dysfunction, pain, and overall stress. Anyone can benefit!

Today I am sharing a strategy that you can do to support that natural hormonal balance throughout your cycle.

During this post, I dive into the top hormones I recommend testing to help establish a fertility baseline during the path to pregnancy!

Mercier Therapy is six hours of hands-on treatment to improve a woman's fertility. The hands-on techniques start to...

Learning and implementing appropriate breathing strategies is foundational to support our body’s systems. The diaphragm & PF move...

Understanding how hormones balance and work can provide insight into the profound and often surprising changes that occur during pregnancy.