Tight Pelvic Floor After Hysterectomy
Let's dive into overactive pelvic floor symptoms following hysterectomy. Learn why this happens and how you can combat those pesky issues!
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Dr. Kimberley Wilson
Nov 15, 20234 min read
Pelvic Floor Exercise After Hysterectomy
Join our experienced pelvic floor physical therapist as she guides you through safe and effective exercise after hysterectomy.
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Dr. Kimberley Wilson
Sep 11, 20233 min read
What to Expect at Pelvic Floor Physical Therapy
Learn what to expect at your first pelvic floor physical therapy appointment and put those "first time" jitters at ease!
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Dr. Kimberley Wilson
Aug 30, 20234 min read
Hypermobility Disorders and Pelvic Floor Dysfunction
In the post we break down the correlation between hypermobility syndromes and pelvic floor dsyfunction. Learn more today!
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Dr. Kimberley Wilson
May 24, 20234 min read
The Functional Core In The Postpartum Body
Join me as we explore the functional core in the postpartum body, common postpartum dysfunctions, and what can be done to fix them!
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Dr. Kimberley Wilson
Mar 16, 20234 min read
Optimizing Pelvic Health: 3 Minute Home Workout
Follow along with me as I show you three at home movements that you can start doing daily to optimize your pelvic health!
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Dr. Kimberley Wilson
Mar 2, 20233 min read
Two Exercises To Alleviate Hip Pinching
Hip pinching is a common complaint I hear from women as a pelvic floor physical therapist. Let's talk about two exercises to get rid of it.
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Dr. Kimberley Wilson
Feb 16, 20236 min read
4 Exercises For Postpartum Recovery
I want to give you four quick exercises to get your body moving in the right direction for postpartum recovery.
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Dr. Kimberley Wilson
Dec 22, 20224 min read
The Transverse Abdominus Muscle: Stop Peeing Your Pants
Having 6 pack abs isn't the key to preventing urinary leakage. Learn how to train your deep core to stop peeing your pants.
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Dr. Kimberley Wilson
Dec 8, 20223 min read
Pelvic Floor Friendly Diaphragmatic Breathing
Learn the benefits of diaphragmatic breathing in reducing pelvic floor dysfunction, pain, and overall stress. Anyone can benefit!
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