Let's dive into overactive pelvic floor symptoms following hysterectomy. Learn why this happens and how you can combat those pesky issues!

Let's dive to the importance of breast health in females and how to naturally support breast health with castor oil packs!

Are you one of the many women who have battled with stubborn belly fat and bloating? Castor oil could be the answer to your problems!

Learn about the crucial role of magnesium, the signs of deficiency, and how you can easily incorporate this vital mineral into your routine!

In today's discussion, we're diving deep into the world of stress and its profound impact on our bodies. We'll explore how chronic stress...

In the post we break down the correlation between hypermobility syndromes and pelvic floor dsyfunction. Learn more today!

Learn about the health benefits of castor oil packs for pelvic wellness. Get your reproductive and digestive issues resolved!

Learn about the hormone health benefits of castor oil! Support your fertility with this natural home remedy.

Let's walk through some of the strategies of progressing into the deep squat position and how this benefits your diaphragm,.

Join me as we explore the functional core in the postpartum body, common postpartum dysfunctions, and what can be done to fix them!

If you're struggling with depression, anxiety, anger, weight gain, did you know it may be a hormone imbalance?

Key fertility tips for a healthy pregnancy by a pelvic physical therapist and Mercier Therapy provider.

Hip pinching is a common complaint I hear from women as a pelvic floor physical therapist. Let's talk about two exercises to get rid of it.

Join me as I instruct you through a series of movements to benefit the female menstrual cycle. Simple movements can reduce your discomfort!

Infertility is a common issue. There’s so much we can do to support our bodies without resorting to traditional meds or harsh interventions.

In today’s post, I wanted to discuss the importance of maintaining a healthy lifestyle and a healthy diet to improve fertility. I work...

Learn the benefits of diaphragmatic breathing in reducing pelvic floor dysfunction, pain, and overall stress. Anyone can benefit!

During this post, I dive into the top hormones I recommend testing to help establish a fertility baseline during the path to pregnancy!