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Dr. Kimberley Wilson
Mar 12, 20243 min read
Tight Pelvic Floor After Hysterectomy
Let's dive into overactive pelvic floor symptoms following hysterectomy. Learn why this happens and how you can combat those pesky issues!
1,273 views0 comments
Dr. Kimberley Wilson
Feb 27, 20244 min read
Castor Oil Packs for Breast Health
Let's dive to the importance of breast health in females and how to naturally support breast health with castor oil packs!
24,548 views1 comment
Dr. Kimberley Wilson
Jan 30, 20243 min read
Castor Oil Pack For Detoxing Stomach Bloating
Are you one of the many women who have battled with stubborn belly fat and bloating? Castor oil could be the answer to your problems!
6,301 views0 comments
Dr. Kimberley Wilson
Nov 28, 20233 min read
Magnesium for Gut Health and Other Health Benefits
Learn about the crucial role of magnesium, the signs of deficiency, and how you can easily incorporate this vital mineral into your routine!
284 views0 comments
Dr. Kimberley Wilson
Sep 25, 20233 min read
The Impact of Chronic Stress on Overall Wellness
In today's discussion, we're diving deep into the world of stress and its profound impact on our bodies. We'll explore how chronic stress...
277 views0 comments
Dr. Kimberley Wilson
Aug 30, 20234 min read
Hypermobility Disorders and Pelvic Floor Dysfunction
In the post we break down the correlation between hypermobility syndromes and pelvic floor dsyfunction. Learn more today!
1,500 views0 comments
Dr. Kimberley Wilson
Aug 15, 20234 min read
Health Benefits of Castor Oil Packs for Pelvic Wellness
Learn about the health benefits of castor oil packs for pelvic wellness. Get your reproductive and digestive issues resolved!
21,475 views0 comments
Dr. Kimberley Wilson
Jul 28, 20235 min read
Hormone Health Benefits of Castor Oil
Learn about the hormone health benefits of castor oil! Support your fertility with this natural home remedy.
37,591 views2 comments
Dr. Kimberley Wilson
Jun 28, 20234 min read
Deep Squat Benefits for The Diaphragm
Let's walk through some of the strategies of progressing into the deep squat position and how this benefits your diaphragm,.
1,568 views0 comments
Dr. Kimberley Wilson
May 24, 20234 min read
The Functional Core In The Postpartum Body
Join me as we explore the functional core in the postpartum body, common postpartum dysfunctions, and what can be done to fix them!
540 views0 comments
Dr. Kimberley Wilson
Apr 20, 20237 min read
How Long Does it Take to Balance Hormones?
If you're struggling with depression, anxiety, anger, weight gain, did you know it may be a hormone imbalance?
3,441 views0 comments
Dr. Kimberley Wilson
Apr 16, 20237 min read
Key Fertility Tips for a Healthy Pregnancy
Key fertility tips for a healthy pregnancy by a pelvic physical therapist and Mercier Therapy provider.
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Dr. Kimberley Wilson
Mar 2, 20233 min read
Two Exercises To Alleviate Hip Pinching
Hip pinching is a common complaint I hear from women as a pelvic floor physical therapist. Let's talk about two exercises to get rid of it.
1,397 views0 comments
Dr. Kimberley Wilson
Feb 2, 20233 min read
Supporting Your Menstrual Cycle With Movement
Join me as I instruct you through a series of movements to benefit the female menstrual cycle. Simple movements can reduce your discomfort!
354 views0 comments
Dr. Kimberley Wilson
Jan 19, 20234 min read
Boosting Your Fertility with Mercier Therapy
Infertility is a common issue. There’s so much we can do to support our bodies without resorting to traditional meds or harsh interventions.
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Dr. Kimberley Wilson
Jan 5, 20234 min read
Healthy Eating Habits When Trying to Conceive
In today’s post, I wanted to discuss the importance of maintaining a healthy lifestyle and a healthy diet to improve fertility. I work...
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Dr. Kimberley Wilson
Dec 8, 20223 min read
Pelvic Floor Friendly Diaphragmatic Breathing
Learn the benefits of diaphragmatic breathing in reducing pelvic floor dysfunction, pain, and overall stress. Anyone can benefit!
249 views0 comments
Dr. Kimberley Wilson
Nov 3, 20227 min read
Fertility Tips: What Hormones Should I Test?
During this post, I dive into the top hormones I recommend testing to help establish a fertility baseline during the path to pregnancy!
71 views0 comments
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