Exercise

Nov 15, 20234 min read

Pelvic Floor Exercise After Hysterectomy

Join our experienced pelvic floor physical therapist as she guides you through safe and effective exercise after hysterectomy.

Jun 28, 20234 min read

Deep Squat Benefits for The Diaphragm

Let's walk through some of the strategies of progressing into the deep squat position and how this benefits your diaphragm,.

1,535 views0 comments

Mar 16, 20234 min read

Optimizing Pelvic Health: 3 Minute Home Workout

Follow along with me as I show you three at home movements that you can start doing daily to optimize your pelvic health!

Mar 2, 20233 min read

Two Exercises To Alleviate Hip Pinching

Hip pinching is a common complaint I hear from women as a pelvic floor physical therapist. Let's talk about two exercises to get rid of it.

1,337 views0 comments

Feb 16, 20236 min read

4 Exercises For Postpartum Recovery

I want to give you four quick exercises to get your body moving in the right direction for postpartum recovery.

Feb 2, 20233 min read

Supporting Your Menstrual Cycle With Movement

Join me as I instruct you through a series of movements to benefit the female menstrual cycle. Simple movements can reduce your discomfort!

Mercier Therapy
Certified Provider