Tight Pelvic Floor After Hysterectomy
Let's dive into overactive pelvic floor symptoms following hysterectomy. Learn why this happens and how you can combat those pesky issues!
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Dr. Kimberley Wilson
Feb 274 min read
Castor Oil Packs for Breast Health
Let's dive to the importance of breast health in females and how to naturally support breast health with castor oil packs!
22,045 views0 comments
Dr. Kimberley Wilson
Jan 303 min read
Castor Oil Pack For Detoxing Stomach Bloating
Are you one of the many women who have battled with stubborn belly fat and bloating? Castor oil could be the answer to your problems!
5,675 views0 comments
Dr. Kimberley Wilson
Nov 28, 20233 min read
Magnesium for Gut Health and Other Health Benefits
Learn about the crucial role of magnesium, the signs of deficiency, and how you can easily incorporate this vital mineral into your routine!
264 views0 comments
Dr. Kimberley Wilson
Nov 15, 20234 min read
Pelvic Floor Exercise After Hysterectomy
Join our experienced pelvic floor physical therapist as she guides you through safe and effective exercise after hysterectomy.
275 views0 comments
Dr. Kimberley Wilson
Sep 25, 20233 min read
The Impact of Chronic Stress on Overall Wellness
In today's discussion, we're diving deep into the world of stress and its profound impact on our bodies. We'll explore how chronic stress...
267 views0 comments
Dr. Kimberley Wilson
Sep 11, 20233 min read
What to Expect at Pelvic Floor Physical Therapy
Learn what to expect at your first pelvic floor physical therapy appointment and put those "first time" jitters at ease!
404 views0 comments
Dr. Kimberley Wilson
Aug 30, 20234 min read
Hypermobility Disorders and Pelvic Floor Dysfunction
In the post we break down the correlation between hypermobility syndromes and pelvic floor dsyfunction. Learn more today!
1,467 views0 comments
Dr. Kimberley Wilson
Aug 15, 20234 min read
Health Benefits of Castor Oil Packs for Pelvic Wellness
Learn about the health benefits of castor oil packs for pelvic wellness. Get your reproductive and digestive issues resolved!
21,036 views0 comments
Dr. Kimberley Wilson
Jul 28, 20235 min read
Hormone Health Benefits of Castor Oil
Learn about the hormone health benefits of castor oil! Support your fertility with this natural home remedy.
36,868 views2 comments
Dr. Kimberley Wilson
Jun 28, 20234 min read
Deep Squat Benefits for The Diaphragm
Let's walk through some of the strategies of progressing into the deep squat position and how this benefits your diaphragm,.
1,535 views0 comments
Dr. Kimberley Wilson
Jun 20, 20236 min read
Why I Don't Recommend Medically Assisted Conception
Reasons you may want to consider not immediately jumping into medically assisted conception.
147 views0 comments
Dr. Kimberley Wilson
May 24, 20234 min read
The Functional Core In The Postpartum Body
Join me as we explore the functional core in the postpartum body, common postpartum dysfunctions, and what can be done to fix them!
527 views0 comments
Dr. Kimberley Wilson
May 4, 20233 min read
DIY Guide to Making a Castor Oil Pack: Benefits and Uses
During this post, we are going to discuss how you can make your very own castor oil pack. Castor oil packs have been used for many years...
97,858 views6 comments
Dr. Kimberley Wilson
Apr 24, 20232 min read
How to Find a Mercier Therapy Provider
Looking for a non-invasive approach to improve fertility, relieve menstrual pain or pelvic floor dysfunction? Find your provider!
41 views1 comment
Dr. Kimberley Wilson
Apr 20, 20237 min read
How Long Does it Take to Balance Hormones?
If you're struggling with depression, anxiety, anger, weight gain, did you know it may be a hormone imbalance?
3,335 views0 comments
Dr. Kimberley Wilson
Apr 16, 20238 min read
Key Fertility Tips for a Healthy Pregnancy
I want to talk about this huge uptick of couples who are struggling to become pregnant. We are seeing this with a lot of our clients...
42 views0 comments
Dr. Kimberley Wilson
Mar 16, 20234 min read
Optimizing Pelvic Health: 3 Minute Home Workout
Follow along with me as I show you three at home movements that you can start doing daily to optimize your pelvic health!
110 views0 comments
Dr. Kimberley Wilson
Mar 2, 20233 min read
Two Exercises To Alleviate Hip Pinching
Hip pinching is a common complaint I hear from women as a pelvic floor physical therapist. Let's talk about two exercises to get rid of it.
1,337 views0 comments
Dr. Kimberley Wilson
Feb 16, 20236 min read
4 Exercises For Postpartum Recovery
I want to give you four quick exercises to get your body moving in the right direction for postpartum recovery.
69 views0 comments
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